Monday, September 24, 2012

Maybe It Is Time I Learn How To Swim, I'll Be A Dolphin, I'll Be A Dolphin



There's a broken beam inside of the big big bridge
I guess that whole thing is caving in
Maybe it is time I learn how to swim
I'll be a dolphin, I'll be a dolphin

I've been waiting awhile to use the above song, a long time favorite of mine by Poe. It's never really been appropriate, until now. And, in revealing little-known-details about myself, I have a small dolphin tattoo (I know, how cliche) on the back of my left hip that most people aren't aware I have unless I wear low cut jeans (hardly ever) or a bikini (oh, wait. NEVER after babies.) I got it in college and I don't think it held specific meaning for me then, other than I liked how it looked. The interesting thing is that it's come to have a lot of meaning for me as an adult, and isn't just something silly I did at age 20. The whole idea of not being afraid to dive into new, potentially scary situations, keeping the head above water, and that sometimes your only two choices are sink, or keep swimming mister....that's given that little blue guy a lot of character in recent years, and is symbolic of those risks and chances I've taken. The song ties right in with acknowledging and recognizing that fear, but having that trust that if you keep swimming, you will make forward progress and won't sink like a stone.

2012 has been a year for trying new and different things as an athlete. Part of that has been getting out of my comfort zone, which I've come to realize I'd been sitting in for quite some time. I've been documenting all my experiences at 100 mile races this summer, and recently added one more crewing gig to the mix at the Run Rabbit Run 100 in Steamboat Springs for a friend who was running with the hares. It kind of felt like old hat this time, with no major glitches in getting our runner in and out at each crew point, and I was starting to see some regular, familiar faces participating as well. 

At the end of the weekend, I wound up contacting Karl Meltzer, winner of the race, at the suggestion of a friend who had received some coaching from him prior to one of his 100 mile races. It felt a little weird to declare that "Hi Karl, you don't know me, but I might like your help next year for the Leadville Trail 100." It was liberating, though, to just put it out there that it's on my agenda next year. It was a step forward, despite my fears and misgivings.

Another new thing I've been doing is swimming and cycling. A couple of my friends nicknamed me "The Enabler"-as in, that chick who talks them in to doing races and events they might not otherwise. I don't know if that's true, so much as just trying to encourage friends to pursue races and goals they are fully capable of completing, and seem to have an interest in doing. 

Now, if you'd told me a few months ago that I might be doing a triathlon next month, I'd probably say that you were nuts. I've always had a fear of trying a sport with multiple apparel and gear changes, and, well, stuff I don't really know how to use, locate, or anything like that. Wetsuits? Stuff myself into this rubbery thing and maybe or maybe not drown? A bike, with gears to shift, and shoes to clip in? No freaking way. I'd said once that MAYBE....if I had friends telling me what to do every step of the way...I MIGHT consider a triathlon.

Fast forward to the weeks after the Imogene Pass Run. Some of my friends were already training for the Desert Edge Triathlon. My friend Angela, who is a rock star swimmer, had been working with us on Tuesdays at the Colorado Mesa University pool. Now, having running endurance does NOT transfer over to swimming at all-at least not in a direct manner for me. But, Angela said I'd get that over time, and that my stroke was generally pretty decent. I was also informed that since I got her to do Imogene, well, I WAS going to do a triathlon. Fair enough. We were first looking ahead to the Highline Hustle, but that's such a long way off. My competitive side didn't want to do a triathlon unless I could really compete and feel like I had mastery of each discipline. Somewhere along the way, I got okay with the idea of doing Desert Edge-just for fun. And to prove to myself that I was better than my fears. 

I know. FUN? A foreign concept, right? Plus, I'd heard numerous stories about friends-many who are strong athletes in various sports-freaking out on the swim. Any time I'd read about an occasional death in a triathlon, it was always in the swim. And then there were the stories of run-of-the-mill kicking, punching, craziness as tons of athletes enter the water. So, I was a little wary about my ability to complete a 750 meter open water swim. But, in my quest to grow and get out of my comfort zone, I decided I'd throw my best submission ever into the Bad Ideas Club, and go ahead with Desert Edge thanks to lots of encouragement and willingness to help and train on short time by friends with the experience, and the stuff available to loan to complete it. And, I realized, it wasn't a good thing to let my fear paralyze me, and be an excuse to not do this. 

When I dive into that ocean
God I hope I don't sink like a stone -- no
I'm gonna move like a dolphin


After several weeks of swimming in the CMU pool, I took my first trip out to Highline Lake to swim in a  wetsuit one of my friends was kind enough to loan me, along with her tri suit and little number belt thingy.  I didn't really know the best way to get into it, didn't know how I'd feel in the water, and just knew that people freaked out on this more than any other portion of the triathlon. Resisting the urge to just go back to the safety of my car, I went out into the water. It was, blissfully, not as cold as expected. Man, though, my friends weren't kidding that you couldn't see anything. The current, while not tremendously strong, was still way more than anything you'd experience in a swimming pool. So, despite my fears I got out there and started swimming. 

Sometimes I think I'm breaking down
And other times I think that I'm fine
But something got into my engine
It slowed me down
Now I gotta turn this whole thing around


At first, it was okay. Then, I had that moment. I realized I was in open water, and that I couldn't really see much in that murky stuff. I knew I had a LONG way to go to get to the buoy I was supposed to swim to in this workout-and it happened. I started to freak out. As quickly as I started to freak out, though, I remembered the advice of several people to get over on my back-backstroke it out. Get control of my breathing. So I did, and in the process, managed to settle myself down quickly. After a minute or two, I told myself "it's just swimming. It's just swimming. You have a wetsuit. You won't drown. Just relax and swim." And on I went, slowly but steadily for the most part, out around a buoy in the middle of the lake, back to shore, and then back out again for another half-loop. And it didn't suck! Yay! It actually helped to relax and work out lingering soreness from recent runs-an added perk.

Later that morning, I met up with the friend who was loaning me one of his bikes. Now, me and equipment-this is a whole new ballgame. This bike, though, was probably perfect for me right now. An older, high-quality, smooth-riding, workhorse bicycle. And, getting tips from an Ironman (a finisher of a 2.4 mile swim, 112 mile bike, and 26.2 run) who knows what he's talking about is very reassuring. We rode around the neighborhood for awhile, doing loops, going up and down a big hill, and just getting me comfortable to being on the bike. Once or twice, we stopped to make adjustments to the bike to get it where it felt as comfortable as possible for me, and I just practiced with the gears, and basic technique. Clipping in, I must say, is my greatest concern now. I was having a lot of trouble, even with the help of having the bike held upright for me, with something that is easy for more experienced riders. Again, though, it was reassuring to hear, and I am trusting that it is true, that this will become easier with practice.

Yesterday, I had kind of an exciting moment in my second open water swim. I made it all the way around Snooks Bottom, a lake near some of the trails we run near Fruita, Colorado. While I did go to backstroke several times, I made it without stopping, and without freaking out. The water was colder here, and murkier in spots. From the first to the second swim, though, I already felt a little better and more confident. And, I'd covered almost twice the distance I'd need to in the tri-probably about 1300-1400 meters. It felt really good. And just getting on my back and floating in the lake after the swim-it was a moment of indescribable peace I'd never have experienced if I'd let that fear of sinking trump jumping in and swimming. 

Is this an ideal way to go-essentially "cramming" for an event? Well, of course not. That said, I might very well be still sitting on my couch, overweight and not pursuing my goals, if I hadn't signed up on a whim for The Other Half five years ago when I was moved to try something that seemed so hard and out of reach. This is exactly the same. I'm feeling the urge to do this, and that if I don't do it, I might never do it. Waiting until the exactly perfect time often means that the exactly perfect time never comes. I might be missing out on an incredible experience, way out of my comfort zone, that'll make me a stronger athlete and person in the end. So, here I come...here I come....I'll be a dolphin.








Sunday, September 16, 2012

You Can't Rollerskate In a Buffalo Herd: The 39th Annual Imogene Pass Run



All you gotta do is put your mind to it
Just knuckle down, buckle down, do it do it do it!

Last weekend marked the fifth time I headed two hours south for the Imogene Pass Run, a 17.1 mile race which begins at 7800 feet on the main drag in Ouray, climbs 10 miles to the summit of Imogene Pass at 13, 114 feet, and then descends 7.1 miles to the finish line in Telluride. The race has been a puzzle I'd failed to successfully solve in prior years. It's said that one's marathon time should be fairly equivalent to an Imogene finish time, and for many others, this is true. The best trail runners can hit this race even harder and faster than what they'd accomplish in a road marathon. 

For me, as a stronger road runner, though, the race has been fraught with mishaps, spills, tentative feet on the mountain, and times 45 minutes to an hour slower than my best road marathon times. Each year, it was frustrating, to say the least. The only time I've ever broken down in tears after a race was at the finish of the 2010 Imogene Pass Run, when I'd hoped to finally break the four hour mark but wiped out, ripped flesh, side stitched, and gimped on in to the finish nearly 15 minutes slower than my 4:14 PR the year prior. I'd wanted so badly to do well, had a good training work ethic, and it was just so damn frustrating that I couldn't seem to make my feet as fast and steady here as I could nearly anywhere else.

This year, I came into the race in an oddly zen state of mind, feeling very confident about my chances. My year had been unlike any other in terms of running and training. While I have always logged time on trails, I hit new highs and extremes for time on feet, and didn't talk myself out of trying new things. My first 50-mile race on a hot day was a success, largely in part to trusting my training, and sticking to a very specific race day plan that was formulated with help from friends who had been there and done that. 

Then, when the opportunity came-and kept coming-to play a part in pacing and crewing at 100 mile races, I smacked down that little voice in my head that said "these people are badasses, you don't belong there," and let the other voice that said "holy cow, what an awesome opportunity! DO IT!" prevail. It led to some of the most challenging, surreal, amazing, and satisfying moments running I've ever had. Suddenly, 17.1 over the mountain didn't seem so scary. And in daylight, after a good night's sleep-finally running it in under four hours seemed like child's play. 

I'd also fully taken on a program of regular speed work in the past year, with my only non-trail runs being our two regularly occurring speed group workouts. These groups evolved into a very supportive network of friends, and I just got in the habit of showing up whether or not I was feeling it ahead of time. Those Facebook "Some E Cards" for runners that say "I really regret that run-said no runner, ever?" They totally apply to the speed work. Some of the workouts were really tough. I could feel them paying off, though. I was able to hit a 5K PR (a mark that had been unchanged for three years) over the summer, and felt like I could really power through rough patches better in races with the inclusion of some fast running. The week before the Imogene Pass Run, I placed in a trail race for the first time ever, coming in second at the 8-mile Mary's Loop race, and with a pretty big race PR. In that run, I was patient, ran my own race, hit my strong suit (downhill running) as hard as I could, while pushing myself to not be weak-willed and hike the second I was hurting on other portions of the course. It gave me confidence that I could do the same thing a week later. 

When race week rolled around, I was just excited to get down to Ouray, where I would be staying in a house right by the start with a bunch of friends, some of whom were regular local training partners, and others from out-of-area but still people whose running exploits I was quite familiar. I'd picked up a ton of ideas about how I wanted to tackle the race, and had broken down the sections-Ouray to Upper Camp Bird (7.6 miles), Upper Camp Bird to Summit (10 miles), and Summit to Telluride into chunks with time goals attached. My "long runs" for the summer had basically been two 8-hour pacing gigs, and a half marathon race in Ouray, but these felt far more valueable to me than anything I'd done before. And general course familliarity-yeah, I had this. Going to bed Friday night, I didn't have that first-timer punchy nervousness, and was ready to log some quality R.E.M. sleep.

The next morning, I awoke refreshed, and pleased that it was cold but not freezing outside. We enterained one another in the kitchen of our house viewing the above video...Johnny Knoxville of Jackass fame on roller skates, getting pummeled by buffaloes. Maybe I'm part 12-year-old boy but it never stopped being hilarious, and I just kind of walked around singing it to myself without a care in the world. 

With regard to the next decision after my morning coffee and jackassery in the kitchen, I needed to figure out what to wear. I've tended to bundle up a bit for this race, and bring every bit of advisable gear "just in case." Part of me used to think that "oh, it's just good protection in case I fall." And I'd wear very traditional, non-colorful (read-black) pants or shorts. But, this seemed like part of my problem in other years, so I knew I needed to change it up.

One might ask, so what? Who cares what you wear? Well, I like to dress very, very, colorfully at races otherwise. Color and comfort..my two main rules. Getting on neon pink compression socks and a fun running skirt that fit well always helped me get my game face on at other races. I realized that I'd never followed these rules at Imogene, and that I would certainly be faster and have better racing mojo if I did. I also needed to not preoccupy myself with the potential for falls, or dress differently than usual for it. So, I went with a colorful skirt that had super comfy compression shorts under, the shirt my friend Jana designed for a group of us in 2009 at this race with a runner cresting surreal pink and orange mountains, and a bright paisley hat from my new sponsor, Wizbang Hats (that cool story to be told another time). I'd initially donned a compression shirt under Jana's shirt but got rid of it when Marty, one of my fastest friends, said "you move faster if you're cold out there." Good logic and I went with it.

We all took a group shot


And then headed down to the starting line.


 Notice Ilana also wore her cool shirt, as did our friend Jen (not pictured)...something that wasn't planned but seemed like good mojo again.

With the house so close to the starting line, we were only there for a few minutes before the race was underway. I never had time to get nervous nor was I feeling like I would've been nervous had we been standing around longer. The weather was perfect. I was cold but it was manageable and I knew I'd feel great once moving. The crowd was just HUGE. And that Roller Buffalo "You Can't Rollerskate In a Buffalo Herd"  song seemed oddly appropriate between the herd of humans, and that to many, this race might seem about as appealing as, well, getting nailed by a herd of buffalo (and feel like it at times). It seemed like an all-time high number of runners had made it to the starting line, thanks in part to the bib transfer program this race has, likely coupled with dream weather conditions.


We were quickly off, and on our way. I'd lined up closer to the front than I ever had, but not right on the starting line. I still had very little room to move so I kind of found my line and stuck with it, vowing that I would NOT start hiking the second I felt a little uncomfortable. I reminded myself that every step running at a high cadence-even with tiny strides-would be a lot faster and more efficient than hiking. Right away, I was just not feeling great. My lungs felt a little tired and sluggish. Instead of resigning myself to a mentality of failure and "oh, it's gonna be another 4 1/2 hour trip," I adopted an attitude of patience, and laughed thinking of the Sh#t Ultrarunners Say video where the dude says he takes 30 miles to warm up anyway. Two miles went by just like that, and I was feeling less craptastic. I also did not feel anxious or discouraged that I'd blown the race already. My head was in the best place it'd ever been at Imogene and I moved along knowing that I could warm up, push some more, and perhaps hammer the downhill to make up for the slower start.

Coming along to Drinking Cup Curve, I was feeling a lot better, and really taking in the sights and sounds around me. I watched as a man walked over to the edge of the curve-a straight dropoff you wouldn't survive if you went over-and offered a very sincere "Namaste" to the mountain. I never knew what that word meant before taking up yoga. Now that I know that it means "The divine in me honors and recognizes the divine in you," I appreciated and felt the energy this dude put out there. The mountains don't care, you can get hurt, lost, hypothermic, and other things out here-but they are still these great, big, beautiful things that you just can't experience any better than in person, on foot, without aid of motorized transit. I picked up my step, and  tried to always be conscious of using good form with short strides and a high turnover, and not allowing myself to break that to hike unless I absolutely felt like it was necessary.

You can't rollerskate in a buffalo herd,
You can't rollerskate in a buffalo herd,
You can't rollerskate in a buffalo herd, 
But you can be happy if you mind to

Continuing up the trail, the crowd now somewhat thinned out with better room to move, I had that song on continuous loop in my head. I've had other songs in my head at this race that were never nearly as helpful. The mental image of Johnny Knoxville on roller skates, a disco ball, and getting hammered by the buffaloes just kept me going. I encountered my friend Jan, who was on her 20th run here. We'd been talking up going under four hours this year, and while she claims to not be all that fast, she's actually pretty excellent on mountain trails. When she picked it up from a hike and started running a steep section, I said, "OKAY...if you insist!" and laughed as I lulled myself from what I then realized was a comfortable hike I needed to push through.

Continuing on ahead past the Victorian house that was the former mine supervisor's house, I ran into my friend Jen, who was just not feeling great today. Up ahead I could see our friend Cheryl, who has a strong high school and college track background but newer to trail running, and doing her longest run ever today. I eventually moved past Jen, and didn't rush to catch up with Cheryl, instead just running my own race, and keeping my head on roller buffalo and high cadence. Hey, it's simple, but it works.

Around here, I saw my "favorite" people from last year. I rarely, if ever, complain about other runners at races, but I must say a few words about bibs 1363 and 1364-a man and woman with a long rope or tether of some sort between the two to pull the woman along. Someone commented to them "hey, is this the modern day equivalent of a Ball And Chain?" The woman in the duo joked that next year maybe they'd get kinky and have a dog collar and leash, or something to that effect. Me, on the other hand-I don't find it cute to break the rules or impede other runners they way they were. And, she's definitely not blind as an anonymous commenter on my blog last year claimed. I just knew I wanted to get past them and resist the urge to say something about breaking race rules that everybody else seemed to have no problem following. I guess I can thank them because I moved on ahead faster than I likely would have-I just didn't want to get stuck behind them and their behavior that wasn't cutesy to me at all.

Just a few minutes before Upper Camp Bird, I reached Cheryl, and we moved along together, talking intermittently. She was feeling good, and I was glad that as one of the two first-timers who was sort of hating me for encouraging this race the night prior, she was doing just fine today. I looked at my watch, at saw that I likely wasn't going to hit my goal of 1:45-1:50 to Upper Camp Bird. Rather than being discouraged, I was pretty excited that this would still be the earliest I'd ever made it there.

Then, rounding a corner after a climb, I remembered how short Garmins measure in the mountains, and was pretty ecstatic to hit that 7.6 mile aid station at 1:53. I'm a steady climber but generally slow, and this was not that far off the most aggressive goal I'd ever set for myself here. Some people were stopping for pictures, or stopping for no reason, and I advised Cheryl to just keep going and not stop unless she was really needing to make a gear adjustment or eat something there. She said "okay" with focus and went right on through. It's SO hard to get going once you stop at this point. If anything, it's better to save that for the summit if one wants to savor the moment and accomplishment. She was in a great zone so "keep on keepin' on" was for sure the way to go here. I moved a little past her and got ready to attack this final stretch to the summit. The air was thin but there was a huge shot of adrenaline to the system, knowing that the climb was 3/4 of the way behind me.

Now, I was really feeling the altitude. I think this was perhaps because I was moving faster than I ever had here, and pushing myself as much as I could. Between watching "Unbreakable," about the Western States 100, and watching other runners at 100 mile races, I'd decided that using my hands to push down the quads on steep climbs would be a good tactic. I did this and it just seemed to flow naturally. When I hit the couple of flat-ish sections, I was actually able to run them, inevitably followed by this weird woozy/high/rush of blood to the head feeling that would subside after 30 seconds or so. I remember coming to a near standstill near the summit, willing myself forward, the first few times out. I was moving far better today. Looking at my Garmin for the first time in a long time, I realized that no, I wasn't going to summit in my goal of 2:45, and probably have no shot of running under four hours total. Again, though, I was as unfazed as I'd ever been at Imogene about this. Yay! I'm going to summit faster than I ever have! And it feels awesome! That's where the head was. 

Getting into the last stretch-that awesome line of ants marching to the summit-I started talking with the woman immediately ahead of me, who was from Durango. She was a mom of three with her youngest being under age one, and this was her first big run again after a c-section with that kiddo. Having gone emergency c-section with my son and repeat the last time out, we both agreed that this race was a LOT easier than recovering from major abdominal surgery while caring for a newborn. It was very cool to be taking these last few steps to the summit with another woman who just gets why I get out here to do this stuff, and likely does it for a lot of the same reasons-no explaining what all that crazy training is about. She hit the summit a step or two ahead of me, and then I crossed in 2:51, 18 minutes faster than the prior year and 9 faster than my best ascent ever. I realized that based on prior Imogenes, sub-4 was unlikely, but again, I just felt good to get up here faster than ever before. My goal now was a quality PR, and with that in mind, I walked through, drank half a cup of chicken broth, and headed out without lingering. It was time to knuckle down buckle down, do it do it do it.

As I took those first few strides from the summit, I felt great. I mean, bulletproof great. I've been pretty tentative in my steps here each time but I was running this time. Passing the camera dudes on the side of the hill, I did an impromptu fist pump and yelled "yeeeeeeeeeeeeeeeah!" as I ran past, something I never do at races. Certainly not this one. I bombed ahead a bit, and then realized that damn, my legs were a little jello-y. I backed off a bit but gone was that tentative bounce/put-on-the-brakes slide down the hill. I didn't turn into a head case and get cautious, just backed off as needed if I felt like I was getting a bit out of control going downhill. Sub-four was certainly out now but hey, I was passing a few people, and felt like I was setting up a pretty good race PR here. 

About two miles down, I knew I was past that steepest section that gave me so much trouble two years prior when I yard saled in awesome fashion. I picked it up a bit. I felt like I was getting that pre-sidestitch sensation and though NO. NOT today. I backed off just a bit but the good downhill form was intact. I got that stride really small and the cadence high, trying to avoid jostling myself all over the place and hammering hard like I was trying to set a land speed record. Soon, and thankfully, that sensation passed. I was picking up steam, and passing lots of runners now. Vowing to use my Garmin for nothing more than checking my time at key locations, I did a quick look at 14 miles to see where I was.

Now, every runner will tell you to NEVER do running math. It just doesn't work. But, looking at my watch, with 5K to go, I realized-no way. I had time to go under four hours if I hammered all the way in to the finish with no letups, falls, or break in form. It was REALLY close but there was a chance. Every time I pushed myself in speed work when I just wanted to sit on the couch at home with a beer-that lightning storm at Hardrock when keeping calm and focused was the only choice-the disappointment I'd felt at this race before to fall short on my goal over and over-all those experiences were going to come into play in an all-out finish. 

I picked things up, telling myself  "It's only 5K. It's only 5K. You can push really hard for 5K." I was gathering steam and passing anyone I could. I was tired and starting to hurt but I knew that waiting another year to go under four hours if I hadn't pushed myself to my breaking point would be no good. I reached mile 15, checked my time, and saw that I'd need to hammer the last two miles harder than I ever had. I was also at that flattest point on the course, with the gentle downhill where I could fly with confidence, and that I did. It wasn't a matter of "can I pass that person?" It was "what the most efficient way to get past that little group?" This felt so bizarre, but I can't lie, it felt totally awesome. 

Getting to mile 16, I checked my time again, and knew now that I would do it-I was going to run this sucker in under four hours! And I was still picking up steam. Now, I wanted to see how far under I could go. Unless I lay down on the trail, I had it in the bag. Like a blubbering idiot. and already on the verge of tears, I randomly told some runner whom I'm sure couldn't have cared less that I was going to finish under four hours here for the first time in five tries. I'm not sure what his reaction was because I was still cranking it up.

Finally, I could see all the people dotting the trail as it turned off to the steep, short couple of road blocks to the finish. I could see a 3:55 on the clock and just RAN. Like I never have before. I came flying through, saw my friend Elizabeth and few others, and went over, temporarily overcome with emotion that's rare for me-high or low-at the end of a race. Good thing I never really tried to develop some serious, badass runner chick persona. Because it wasn't this mushy chick crying with happiness over a time that's really, honestly, pretty easy for most trail runners to come by.



Since my very first race in 2007, there have been good days, bad days, average days, interesting days, learning experience days, and plain old in-the-crapper days at races. There have been a select, very few races that would make the cut as outstanding days at the races where preparation, race day strategy, execution, conditions, and experience all came together for a near-perfect day. This was one of them, and I think may top the list because it was on a trail, and not a road, where I have always felt so much more comfortable.

While my final time-3:56:04, and placement-24 out of 102 in age group, 153 out of 553 for all women, is nothing notable, it was a mega-leap forward for me after kind of stagnating at this race and on trails in general. I didn't have it in mind, either, but a few days later I remembered my secret thought that if I ever wanted to train for 100 miles, I wasn't going to let myself until I could do this short, hard effort in under four hours. Well, that day came. And now there are days coming that I won't fear, and will work toward with the belief that it's possible if I just put in the work and don't allow myself to quit when it's hard. You may not be able to roller skate in a buffalo herd, but you can be happy if you mind to. All you gotta do is put your mind to it. Just knuckle down, buckle down, do it do it do it.



Wednesday, August 22, 2012

Don't Stop Believin': The Leadville Trail 100 Run



I often set my blog entries to music and there was really no better selection this time around than some positive, old school Journey.

The Leadville Trail 100, a grueling 100 mile run, takes place every August in the mountains above Leadville, Colorado. Many start this race. Far fewer make it through to the red carpet and finish line within the 30 hour absolute time limit. Even if one is perfectly trained, there are so many things that have the potential to go wrong; illness, injury, and plain old exhaustion from what this race does to a runner. To that end, it's important for the runner to consider enlisting some pacers to help him or her in the second half of the race, and crew members who can perform the basics of making sure the runner has proper gear and nutrition, as well as provide encouragement, motivation, or a plain old kick in the butt if it's what is necessary.

 I'd planned to be at the race in 2012 anyway, with several friends from Grand Junction signed up for the race when it sold out in early 2012. When my friend Ben texted last month, however, with the news that race founder Ken Chlouber himself had presented him with a gold coin...AKA a "golden ticket" that gave him entry into the sold-out race following his completion of the Leadville Trail Marathon, and would I please please consider pacing him, it became certain that I'd be going to the race to help a friend get to the finish line. Originally I was on only as a pacer. When I learned that he was going to do it crewless with just drop bags, I volunteered to crew until it was time for me to pace-still trying to keep it lowkey and simple-if that was reasonable to Ben. Ben was down with that, so I prepared to do the somewhat unusual combo of being sole crew member for 76 miles, and pacer for the last 24 miles. Silke, a friend of a friend with excellent running credentials would pace starting at 50 miles, and would also have her husband Ryan there to help. This was shaping up to be a good team effort even though some of us had never met.

We arrived in Leadville on Thursday night, not 100% sure what we were doing, but ready to see this thing through, drawing on what experiences we'd had to that point. Ben had never run 100 miles, nor had I. I did gain a lot of experience this summer on the support side of ultras, though, with the limited crewing stint at Western States, pacing at Hardrock, and as pure fan support/cheer at the Grand Mesa 100 for a couple of friends. Ben, for his part, is also a very strong trail runner, and quietly self-driven. He's always got a smile on his face and is just "good people." Training is important for the runner, but optimism and self-belief when the going gets rough and everything hurts-that's equally important. He ran the 50-miler in Leadville following his surprise golden ticket registration, ending up high on the finisher list despite running it as more of a training exercise to build confidence and endurance for the LT100. Despite the lack of long-term planning, things were shaping up well. On Friday, we hit up the packet pickup, scored his numbers, and attended the orientation meeting along with other friends, crew and pacers from Grand Junction.

We were still going to use drop bags, but I'd be getting the bags out prior to Ben's arrival at each aid station, readying items so that he could choose what he needed easily and head on his way. Some people bring in massive storage tubs on rollers and a full rig of towels, chairs, and other items to each aid station; it just made more sense for us to keep it simple, though. To that end, we made up bags, labeled them, discussed what would be good for each aid station, and packed them up.
Ben turned in pretty early that night. I spent a little time with friend Shannon, who would be crewing her husband Kevin, that evening, but also headed back to my van at a nearby campground pretty early. Soon, 3am was upon us. Ben had gotten a good 4-5 hours of sleep, and said he was pretty calm and relaxed during the wakeful time. Great-he hadn't been undone with stress and awake all night, so we were already off to a decent start. Soon we were at the start, ready to get the show on the road. And trails.
At 4am, the runners took off in a blur of headlamps down the road. It was quite the sight; an all-time high number of 800 starters ran by, including Ben and five other Grand Junction natives.
Once everyone had cleared out, I talked briefly to Elizabeth and Shannon. Shannon advised me that it would be kind of crazy at May Queen, the first aid station, at 13 miles. Runners would see it again at 88 miles. With that in mind I headed out quickly, and sure enough, it was a total zoo there. I was able to park Ben's truck off on the side of the road pretty easily, though, and made my way down to the aid station, gathering his drop bag and watching for him, and other runners coming through. Knowing friends would want updates, I started keeping a record of the times that friends came through, something I continued to do throughout the race, saving the info to a text and then shooting it out once Ben made it through each one.

Ben arrived to May Queen right on schedule at 6:15. He looked good, and didn't want to sit, which made sense. This was pretty early on. He asked about a handheld water bottle, which hadn't been sorted into the May Queen bag. No major catastrophe, though, as he had his pack with water. He was hoping for sunglasses, too, which were in the car somewhere. I made a mental note to find them for the next aid station. It was still dark now, so he'd wind up having to make do without the glasses for a bit. Soon he was off again, and I headed down the road to Fish Hatchery, the 23 mile and 76 mile aid station. Here, it was the first truly social aid station. Many of the support teams skipped May Queen, but everybody was here. The sun was coming up, and the temperatures cool and pleasant.
Friends Kevin, Marty, and Chris came through, and then I knew it was time to start watching for Ben. I had no idea what had become of the handheld water bottle but found some sunglasses, and the hat I thought Ben wanted. He came through, and it turned out that I'd grabbed the wrong pair of sunglasses from the car. The hat, though, was a pretty nice desert hat that would keep sun off the face and neck. This was good enough, and he was still feeling great. I felt bad about the minor snafus but Ben wasn't dwelling on them. Still, I didn't want to have any more issues. He headed off down the road, and I got ready to move along to the aid station where I'd cheered and crewed briefly for friend Bryan last year-Twin Lakes.

It's a true party atmosphere at Twin Lakes. The runners hit this aid station at 40 miles, and again at mile 60 after their double trip over Hope Pass, so many crews and teams stay out here for a large portion of Saturday. I'd be meeting Silke and her husband Ryan here so that she could be introduced to her runner prior to picking him up to pace at 50 miles. Since Ryan would be heading to the Winfield aid station-one I'd been advised to avoid at all costs-with Silke, I would be able to have some down time. Silke, Ryan and I found one another pretty easily at Twin Lakes, and we hung out near the ridge that the runners bomb down by the aid station. I still could not find any sign of a handheld water bottle, but had fashioned hand-made ones with disposable bottles and duct tape.
I followed the now-familiar pattern of seeing Kevin, Marty, and Chris come in. I hadn't really anticipated using the other guys as markers, but it was helping out in terms of knowing when to be on alert for Ben to arrive. Soon I started seeing runners who had come through just before him at the previous two aid stations, and got the game face on. I'd found the correct sunglasses and hat, so I felt like I was in a good rhythm now and ready for a quick transition. Soon, we saw our runner bounding down the hill, looking relaxed and fluid, and only slightly off the pace for his somewhat aggressive first-timer goal. While "finishing" is typically the best first-timer goal at Leadville, I also know firsthand how important that can be the first time out to have a goal in mind. Ben wasn't rigid to this, but the sub-25 hour big belt buckle was in the back of his head if things went as perfectly as they could.
Silke and I ran up to Ben, greeted him, and then ran him through the aid station. As it had turned out, the "wrong" hat I'd given him at the previous aid station was great for the intense sun. We switched out the hats, and he took the correct glasses. I offered the homemade hand-held, but he opted to go without, keep using the pack, and headed off down the road. Things were definitely going more smoothly now, and nearing the halfway point, things were looking pretty good. There was still a LONG way to go, though.
Rather than just heading back to the campground and my van to nap, I stuck around Twin Lakes with some of the other GJ-area crews. Kevin's team had full costumes on, and soon they had me in Kevin's superman costume as well. He'd worn it on Halloween the year prior, a child's costume cut in half, lamenting that "I just wanted to be a ninja." I doubt I'd have been able to nap if I'd left, and this fun, casual down time suited me just as well in terms of staying relaxed and calmly focused on the rest of the race. Ultrarunning legend Scott Jurek paced then-leader Tony Krupicka into the aid station, and afterward, we managed to get a picture with the down-to-earth and friendly guy who then posted the picture to his Twitter page. The police officers handling traffic on the road at Twin Lakes also pulled us aside for a photo-op.

I stayed until Kevin, who had gotten VERY sick coming over Hope Pass, made it in, and got back out after Shannon, Bryan and Elizabeth worked to get him feeling semi-human again. Ryan, Silke's husband, had texted me that Silke was now with Ben, and that he still looked good. I headed back to the campground, gathering up my things and changing clothes to get ready to pace the home stretch. I also stopped to get some real food. Even though we wouldn't be running fast and would likely be hiking from 76 miles to the finish, it was important that I take care of myself and stay well-fed and hydrated. I got a text saying that Ben and Silke were through Twin Lakes inbound. He was maybe an hour off that A-game time goal, and looked better than most according to Ryan. I made it to Fish Hatchery late in the evening, and met Ryan right away-he was parked a mere two vehicles over from me. It was nice to be able to chat with him, and to also use his smartphone app that let him know where Silke was with Ben. They'd slowed down quite a bit but were still moving-excellent news, considering that he'd been up and over Hope Pass twice, and was entering the late stages of this thing.

I took a brief one-hour rest/lay down period, and that gave me a nice recharge. Kevin was in eventually, and looked markedly better than at Twin Lakes inbound, where he honestly looked ready to keel over and quit. This is where having crew and pacers is so important; they helped him to get back out there again, and somehow, he was back in this. Marty came through eventually, also looking better than he'd apparently been earlier, after coming off Hope Pass. Then came Chris, Jeff, and our friend Kirk, who has run this thing 17 times. I wasn't concerned, though-as long as Ben and Silke were still moving forward, it was all good. Soon, Ben and Silke were in, and Ben was still smiling. He was tired but still looked like a guy who believed and knew he'd make it to the finish line in Leadville. Heading up to the aid station tent, we got him the food and drink he'd need, took a quick team picture, and then Ben and I headed out, 76 miles into his race. It was close to 1am now.

 As I mentioned in a previous blog entry, there was a great post from another ultrarunner on the Footfeathers blog about being an ultra pacer. It was comical, and all about art of balancing the runner's needs at any particular moment with the pacer's amped up energy and readiness. I wasn't sure if Ben would be talking, silent, wanting songs and jokes, or something else. As we headed down the road, I couldn't believe how chipper, positive, and super-conversational he was still able to be. He asked "Do you want to hear my new goal? 29 hours, 59 minutes (a minute ahead of the absolute cutoff)!" Reality had set in that it wasn't going to be sub-25 hours his first time out, and he was totally okay with it.  I texted his sister Jessica to let her know that Ben looked good and that we were, in fact, telling "That's What She Said" jokes at that given moment. I also updated to Facebook so his mom Bea and others could follow along, before we started the big climb up Powerline. Heading down the road, we were at a brisk hiking pace. This was great-keep in mind, Ben had been moving since 4am. That's 21 hours.

 Soon, we could hear some strange music in the woods that got closer and closer. Eventually, we passed a house where what could best be described as Mexican romance music was being blasted. We laughed our way past this absurd distraction, and then hit the trail for the long, steady climb up Powerline. As the name suggests, this section of trail runs underneath a powerline and straight up the side of the mountain. We weren't hammering the trail, but somehow managed to pass quite a few teams as we climbed without even trying. Ben's a strong climber, and and we just kept a steady pace, admiring the starry night skies, and feeding off the wonderful energy of being out here in the quiet of the night, looking at the steady stream of head lamps moving up the mountain. There were several false summits and climbs, but Ben wasn't fazed. We moved in a calm, slow, steady hike up the hill, stopping for a brief recharge here or there, but really no stopping. Finally, we crested the high point of the trail-no more climbing! The stars were amazing. We looked up to admire them several times, and kept plugging away.

 Heading down, we hit hardpack road, and Ben was quieter now. I was feeling oddly sleepy. There wasn't much technical to mess with here, and in a way, than was as mentally taxing as anything. I looked around to keep myself awake, but I sensed that the quiet was good and didn't run at the mouth. Soon, though, Ben was needing to stop and re-group regularly. It didn't worry me-I could only imagine how badly his body hurt, and how the lack of sleep was beginning to mess with the head. Ben started being very concerned about time, and what mile we were at on the course, and how soon we'd be to May Queen, the last aid station. It was SO close, yet so far away.  I assured him that we were making good time, and that it was okay to not know exactly what mile we were in at that given moment. He was worried about it in a way that he had not been until this point, though.

 Walking slowly down the trail, I became aware that Ben had dropped back a bit, but I kept moving. As long as we were moving, even slowly-it was forward progress. All of a sudden, though, I heard Ben say "this seems awful silly for a belt buckle. I've gotta lay down." I turned around and he was down on the ground, laying down and looking up at the stars. One thing you want to avoid at all costs is your runner sitting or laying down late in the race, and if it happens, the pacer needs to get that runner up and moving as quickly as possible before it becomes an exercise in futililty. Instinctively, I said "you can look at the stars, but you NEED to stand up." There was a moment there when I didn't know if I was in for a fight, or if he'd get up easily. After a brief pause, he got up. We turned off the head lamps, looked at the starry skies again, and then I said something to the effect of okay, let's start moving again. His brief attempt to quit the race was over before it even started, and we continued to move down the road.

Soon, we hit the turn back onto trail. Fellow runner John Constan had described it as being steep and hard to see in the dark, but something you just have to go for without daintily stepping onto it. This change of scenery and step onto more challenging terrain was a welcome change. It required focus, and the variety of twists and turns provided a much needed shot of adrenaline. Here, in the dark, we came upon fellow Grand Junction runner Jeff, and chatted with him for a bit before moving past. The trail seemed to flow naturally, and I didn't have to look too hard for the glow sticks as it wound and curved past trees and over a few nice bridges/water crossings. We also passed a runner with an incredibly loud pack, blasting country music from some source within the pack. We couldn't tell if this was his music of choice, or something designed to be annoying and thus keep him awake. Regardless, we'd climbed up from the low point not too long ago, and this was good. The focus was on continuing to that May Queen aid station. I told Ben that a brief 5-10 minute sit would be totally cool here, and great to re-charge; we just didn't want him sitting or getting too warm and comfortable beyond that. He was agreeable, and soon we could hear the distant sounds of the May Queen aid station with cheering aid station workers and crew.

Once again, I found myself on a road lined with cars in the dark, just like the morning prior. It was a small victory of sorts to make it here after that low point/laydown not too long ago. Ben chowed down on a nice bowl of potatoes and hung out near the space heater. I shoveled down some watermelon and ramen noodles, hit the port-a-johns, and grabbed what Ben needed from his drop bag. When I said it was about time to go, there were no arguments, and we moved out quite easily. Other runners were not faring so well, and a number had seemingly given up the fight to move forward, wrapped in blankets on cots. That was the last aid station; there was still a long way to go, but we were in the home stretch.

 Moving down the road a bit, we eventually hopped onto the trail that would take us all the way around Turquoise Lake. It's said that runners go through many stages over the course of 100 miles; it was unbelievable that now, after almost 90 miles, Ben was back to smiling and joking again. I threw out another "That's What She Said" joke to which Ben responded "WEEEAK! C'mon. You can do better." He was definitely back, confident, believing he was going to make it through. In that rough patch, he was trying to do running math, which every runner will tell you just doesn't work...this was especially so after 24 hours on foot. Ben was believing me now when I said he had this thing so long as he kept moving to the finish. Moving around the lake, he was even able to jog small sections, and whenever he wanted to do that, I went with it until he had to hike again.

As the sun began to rise, we marveled at how this was now the second sunrise he was seeing as a racer. The air was calm, and daylight on the lake was another welcome, beautiful sight. I sent out another text as we came around the lake, updating friends and family that we were coming upon 95 miles and about to get off the trail from the lake and into the final stretch toward that finish line. It was starting to set in now that Ben WAS going to do this. He was going to finish. The exact time was up in the air but there was no question now that he would do it. It's sort of a cruel joke that while we weren't far from finish line, the actual course kind of meandered sideways along the perimeter of Leadville for a bit with some pretty good climbs. We started cracking with other teams about it being the Walking Dead moving toward the finish. Nobody was running, but everyone was feeding of that energy and knowledge that there were only a few more miles to cover.

The warm sun further energized us; it had gotten pretty cold overnight and this was a nice change. Checking in on my phone, I started reading Ben messages and well-wishes from Facebook; there, I read that his sister Jessica had made it there with his dog Leila, and would be waiting for us at 99 miles. We reached 98 miles and the smiles and good vibes were all around despite extreme fatigue and pain of covering that distance on foot. The tendons on the front of Ben's feet were just throbbing, and he hurt all over. When we climbed uphill, I tried to redirect toward thinking about how good it felt to stretch things out as we climbed. Sure, I knew this wouldn't change how bad he hurt, but anything that took his mind off it for a minute would help. Then, we were there-99 miles.

(pic via Jessica Hauschulz) 

Jessica appeared with Leila, instantly perking Ben up to see his sister and his dog. We continued down the road together, moving amongst slowly moving, but MOVING teams of runners and pacers. The excitement in the air was palpable. Soon, we could hear the finish line announcer in the distance.

Clearing the last big hill, we headed down the road and then started the final climb to the finish. Ben was going to do it. So many people had dropped already, and he didn't even know a month ago that he'd be here; nor did I. He'd tried to quit at 87 miles, almost losing the dream there. And now he was about to do something that few dream of doing or training for.

When that red carpet was in sight, we all started trotting toward it together, hearing "and please welcome Benjamin Hauschulz!" In that moment when he crossed, a crazy dream that a lot of logical types wouldn't have attempted was realized. Run 100 miles? Crazy. After officially training-albeit, with a strong base-for a month? No way. I nearly broke down then but managed to keep it together as the race director hung a finisher medal around his neck and hugged him warmly. It was one of those beautiful moments in life when someone's work, the struggle, the effort had all paid off, and the emotion of it was an incredible thing. Amongst a great group of trail running friends, Ben's an exceptionally positive light who is always a pleasure to be around, and run with. His finish here was an unlikely, wonderful moment. It's also a reminder to not shy away from challenges and golden opportunities. One never knows if and when they may come around again.
(Jessica, with Ben, 2012 Leadville Trail 100 finisher, official time, 28 hours, 20 minutes, 20 seconds)

(**With a finish rate this year of less than 50% of the starting field, great congratulations to all the Grand Junction area runners, who logged a 100% finish rate despite a variety of issues and challenges that could have easily ended their races: Marty, 24:05, 58th overall, Kevin, 24:23, 65th overall, Chris, 25:12, 83rd overall, Kirk, 27:07, 124th overall and 18TH FINISH AT LEADVILLE(!) with no DNFs, Ben, 28:20, 186th overall, and Jeff, 28:50, 238th overall. You ALL are beyond inspirational and motivating.**)

Monday, July 23, 2012

Ride The Lightning, Kiss The Hardrock: The Hardrock 100 Experience





Following a premature ending to my Western States 100 crewing experience (our runner, Kami Semick, suffered a severe asthma attack less than 30 miles into the race), I definitely felt the pull to come to another 100 mile event to help crew, or even pace a fellow runner to the finish line of one of these epic events. Though our runner could not complete her WS100 journey that day, we were able to return to the race and participate in other roles. One friend picked up another runner to pace, and I was able to provide general good cheer and support, help move some cars around and give rides, and finally, make it to the finish line to see another runner, Claire Price, make it to the track at Auburn for her first 100 mile finish. The feat in and of itself was incredible; knowing then what it took in the way of support to make that happen inspired me to put my name in the hat again to help the next time an opportunity came to pitch in for a runner in pursuit of a finish at the 100 mile distance.

Fast forward just a week or two. I'm in a Facebook group for regional ultra runners, crew, and pacers. It is set up for the purpose of coordinating all things ultra running; finding people to run with, setting up crews, making travel arrangements for races, and other activities. One runner, Adam, whom I'd met at the Bangs Canyon 30K/60K in January (AKA...the Fatass Run) posted a request for pacers at the Hardrock 100. It's one of the most grueling and difficult 100 milers out there, and there was a pretty immediate response from group members. I threw my name in, but wasn't necessarily expecting to hear anything. Soon, though, I got a message asking if I'd like to pace from the Sherman to Cunningham aid stations, approximately 20 miles, late in the race.

There would be a lot of power hiking at altitude in this stretch between 73.9 and 93.2 miles. It would be very scenic. Also very wild. And tough. That's the motto of the race; Wild and Tough. Unlike other 100 mile runs, where runners might average around 24-25 hours and have an absolute finish deadline of 30 hours, the Hardrock 100 has a 48 hour absolute time limit, with more than 32,000 feet of elevation change. It also has some of the most scenic and spectacular views, with a route that leaves the single track trail many times, climbing straight up and down mountains in place accessible only by foot or horseback. Yes, let's do this, I said. A few weeks later, I found myself down in Silverton, getting ready to pace and help crew for Adam, as well as provide general good cheer for John and Kirk, the other two area runners doing Hardrock.

I'd been running regularly, and did all my required reading, including this awesomely hilarious but highly informative three-part blog series called How To Be An Ultra Pacer. I read, amongst other gems and morsels of useful information that "By the time your runner shows up you're amped up like a rabid squirrel that just shot an eight ball mixed with white heroin. Your runner, on the other hand, looks as though he just fell off a 1,000 foot cliff onto a ten lane highway and got pummeled by speeding traffic. Balancing this odd mixture is an art form and imperative if you want to make it twenty feet together, let alone 40 miles to the finish." I knew it would be less about going at some specific pace, but figuring out what to say (not say) and do to help get Adam down the trail a stretch, and not in worse condition than when I found him. Didn't know how that would play out but felt ready. I also pored over details of the course handbook, read blogs, and just tried to stay as informed as possible about what might go on out there. When it came down to it, though, I know my endurance is good, and I like to think that I'm decent at solving problems and keeping a generally optimistic mindset. It seemed like those would be the most important factors-stay positive and ready to work problems that could arise.

Getting down to Silverton, Colorado, I had the chance to tool around town ('town") before the race. Silverton's a big tourist spot in the summer months, with the Durango to Silverton Narrow Gauge Railroad stopping off here, and there were plenty milling about. I think very few people there knew that 140 runners were getting ready to set out for a 100 mile loop, traversing the mountains, with stops in Telluride, Ouray, and near Lake City before coming back to Silverton. In order to finish the race, the runners must "kiss the hardrock," a massive thing dedicated to the memory of the miners who once worked this rugged land. Following a night of sleep at John and Julie's apartment which would also be used as a home base for all the local crews, I headed down to the start to meet everyone. At 6am, the runners took off from the starting line, immediately turning and climbing up into the mountains. Nothing was certain, but Adam, John and Kirk had trained well, and were as well-prepared for this adventure as anyone. It was going to be an exciting two days, but would also have a lot of "hurry up and wait."



I caught a ride over to Telluride with Karie, Adam's wife, where we would await runners at 29.8 miles. The skies went from bright blue with sunshine and a few clouds to a torrential downpour during this time. When Adam got in just behind John, he had some good spring in his step, acting hammy and cracking jokes. The guys took a few minutes to sit, eat, and change out gear. Then, they were off again down the trail. I'd missed Kirk coming in earlier but those who were there said he looked great. No surprise; he has more finishes at this race than any other runner. Completion of the 2012 race would mark his 18th time finishing the race.


We caught a quick bite before moving on to Ouray,where runners would enter the city park near the Ouray Hot Springs Pool, and be able to pick up their first pacers. Our friend Kevin would pick up Adam, and Greg would pace John. At the park were many from the Grand Junction area running community; most of us who were pacers or crew for any of the runners were here to hang out and cheer, along with others as well. We hung out, bounced around a volleyball, did yoga tricks and other stuff to pass the time, along with cheering in other runners as they made it to Ouray.

Kirk was in first, and well ahead of his best time estimate. So early, in fact, that his pacer was not there yet.



 Kirk was all mellow and chilled-outness to the nth degree, though, and soon his pacer arrived to take him on his way. John was in next, looking better and stronger than the last time we'd seen him.




Adam then made his way in, still chilled out and smiling in the darkness.  After some discussion about whether Adam needed pants for this leg, he eventually accepted a loaner pair just in case they were necessary overnight.





Then, he was off with Kevin, heading out to burn the midnight oil, and eventually make it the Grouse aid station where Marty would pick up pacing duties. I drove Kevin's vehicle back to Silverton, and tried to get a few hours of sleep, knowing that a text would come pretty early when Karie was en route from Grouse (several hours away) and ready to take me to Sherman (also several hours away). I napped some but just couldn't get into a deep sleep, knowing I would need to jump up, ready, when she contacted me.

Sure enough, that text came and I was glad I was mostly ready the night before. Karie got to John and Julie's apartment, I hopped in the car, and off we went. She was really nervous about not making it there in time to Sherman; while I knew that was a possibility given the distance, I tried to keep things positive. We would likely make it in time, and if not, Marty would not leave him hanging, and had the endurance to keep going with Adam if that worst-case-scenario played out. Luckily, though, would not be a concern. We made it in about an hour before the men came down the road. Adam sat down for a full meal here at Sherman.

I chatted with Marty about the prior leg, and learned that Adam had been doing great with gels mixed into a handheld water bottle. It was decided that we'd keep going with that as long as it was still working. He couldn't stomach the solid gels but in diluted liquid form, it was great. I also learned that they'd been mostly hiking, and that Adam really just wanted to finish. Adam was quieter than he'd been earlier but still looked great. In my two other cheering or crewing experiences at 100 milers, I'd seen some rough looking people. Adam looked focused, and nothing more than an expected level of fatigue after being on his feet so long. Heading out, I sensed that it was probably not a good idea to talk a blue streak. So, when we left, that's what I did-kept my yapper shut. Climbing switchbacks through the woods over multiple stream and river crossings, Adam would occasionally point out a landmark or feature, but we generally let the sounds of nature be the soundtrack for the course.

Getting above treeline, we traversed our way across stretches that could best be described as "Sound of Music" in feel, climbing the Alps. If I was here to be a total goofball doing my own thing, I might've done a Maria Von Trapp spin out here. Instead, I tried to stay just a bit ahead of Adam, providing a little bit of a "pull" without getting too far ahead. Whenever he stopped for a minute, I'd tell him to drink. We got into a rhythm when I didn't even need to say drink-he knew if he stopped, it was hydration time.  I knew he was exhausted and hurting like everyone else at this point, but you wouldn't know it. After reading all the stories in "How To Be A Pacer" (and hearing stories from other pacers and ultra runners), I'd never really had to lay down the law hard. He even got a little bit of run/skitter in him, and went down the few downhills with nice kick.

Passing Cataract Lake across a willow filled valley, we hit more single track trail, crossed Pole Creek a few times, and had a huge climb up a hill and reached our first aid station together-Pole Creek. It was pretty much in the middle of nowhere. Horses brought in the supplies (they were resting nearby), and a small shelter/canopy covered it all. When the wind picked up, aid station volunteers had to hop up to make sure it didn't blow away. The food was pretty deluxe, and while Adam picked a rock out of his shoe I figured out what he wanted (hot, salty, noodly broth, and a little bit of Coca Cola). I got down some of that delicious broth and soda, along with a wrap of some kind. Less than ten minutes later, we we were on our way again.

Moving toward Maggie-Pole Pass, I was taken by the view, and how there was really no other way to see this than on two feet. I've finished the Imogene Pass Run four times and this altitude is challenging; somehow, though, it felt easier to move when we were almost the only people out there. A few pairs of runners and pacers had passed us earlier but it was pretty much just us, and another runner with her pacer. We flip-flopped with this runner and pacer some through here. By now, we were climbing, the sky was spitting regularly, and Adam and I had put on our rain jackets. The women seemed to do a lot of putting theirs on and taking them off, but we just kept ours on since we were climbing and weather could move in fast. I continued to lead and Adam made some hilariously dry comment with a near-smile about how he felt like his body had been hit with a baseball bat. I replied that if he could even tell me that while continuing to move forward, he was sort of rocking it at this point. After a huge climb we finally dropped down through what I'd describe as the most spectacular field of wildflowers I've ever seen; these things looked unnaturally dayglo in their brightness, but it was all Mother Nature's doing.Then, we were at the Maggie Gulch aid station, roughly 87 miles in. We took less time here, with Adam getting some potato soup and a little more Coke. On we went.

Now, the skies were turning darker and the rain picked up again. We reached the top of the first ridge and it was amazing to look down and see the aid station far below. There wasn't far to go mileage-wise to get to Cunningham, but it was going to be a challenging and time consuming stretch to get there. Coming down some single track trail with a steep dropoff to the right, we stopped and leaned in against the mountain to put on our gloves and allow the two women running near us to pass. As the rain started getting harder and the air grew colder, the pacer in that duo looked at us quite seriously and said "I am SO SCARED." She wasn't kidding; she was petrified, and her runner was now a bit ahead of her down the trail.

Rather than this being a bad distraction, it wound up being a good thing that Adam could tell her it's all good, there's some more open, greener stuff down the trail a bit. Once we hit that greener stuff, the skies opened up fully. The rain then turned to hail, which blew in sideways at our faces. Adam and I aligned the brims of our hats/visors to try to block it, and he made a crack about "Well, there's your Hardrock Moment!" Famous last words as we hit the bottom of that ridge and began climbing the next. We moved along with the other team, and the downpour became even more intense. We joked with the other team, and "Man, that Mother Nature sure is a bitch" and "Okay, we get it, Mother Nature, you're in charge"-type remarks were passed. Climbing again with the rain pouring down, temperature dropping and not a dry spot on our bodies, lightning exploded through the sky. It was frighteningly close to us.

Looking ahead, we could see lots of fog, a shadowy figure crossing the next pass, and several terrified runners and pacers running backwards down the trail toward us. "The lightning hit the pass," said one of the runners. Everyone was shivering, and teeth were chattering. Someone suggested that we all huddle for warmth, so we did that. I'm not an alarmist but it was of immediate concern how cold I was getting so quickly, and that every single one of us was shaking. One runner even said "#uck it, it ain't worth this, I'm quitting and heading down the road to Silverton." "NOOOOOO! You can't do that. You're so close" was the collective group response, but this weather was no joke. We had two bad choices-go over the pass, totally exposed, and risk a lightning strike in a downpour. Choice two, stay put in the middle of nowhere, where hypothermia was certain. I said to Adam that I thought we needed to go for it. Right then, big lightning strike number two happened. It was still pouring. Shit. In a bizarre bit of twisted comic relief in this situation, all I could think of was my friend Cassie. She'd come to my birthday party last year, the one roller derby chick among a whole bunch of runners. "You guys are ALL crazy," she'd said as several of us debated how far was "too far" or what was too extreme for us to race. I also remembered telling Karie I'd get her husband in unscathed and ready to finish his race. I knew the mountains don't care but this was the mountains not caring, and then proceeding to kick the crap out of us.

Before the second lightning strike, it seemed that Adam and I were on the same page with going over the pass rather than staying still, getting colder and becoming hypothermic. After a few more minutes with the skies still unloading on us, but no more lightning in the immediate vicinity (we could see flashes and hear thunder rolls, but it seemed to be moving), we agreed that going for it was best. We were no more protected where we were standing, and getting up and over with less time in the storm seemed to be the best good option. Trying to get other teams to move along with no avail, we started climbing. Visibility was crap, and sometimes we'd have to stop for a minute to look for the little Hardrock 100 trail markers. Soon, though, we were on top of the pass, and the weather was, in context, not as bad as what we'd just experienced. Adam had pick-me-up in his step that I didn't know was possible after almost 90 miles. In a weird way, the intense weather had provide a shot of adrenaline to keep moving as fast as possible.

Descending the pass in the fog, visibility continued to suck. At one point, Adam slid and fell three times in a row, something he hadn't done at all while I'd been pacing. It was very slippery and pretty easy to do now. On the upside, the third slip/slide put him down directly in line with the course marker we'd failed to see until that point. Finally, the downpour let up into some regular old rain and then a drizzle. We encountered some people coming up the trail from the next aid station, Cunningham, and told them that there were a bunch of runners behind us who might wind up needing medical. Just about now, though, we could see them off in the distance, finally making their way over the pass. Relieved, we were able to keep moving knowing that those guys were all going to be okay too. I'd never been close to a serious medical/weather event while running, let alone a potentially life-threatening situation. It felt easy to move now, knowing that all of us who were stuck in the storm were on the way to Cunningham now.

Dropping through the switchbacks on a very steep ridge, Adam was still very light on his feet, and I kept the pace up since he seemed to be moving well. We started hearing his crew and other friends cheering, and eventually got down to the road. Yes! 93.2 miles. Here, Rob would pick up with Adam, getting him through to the finish. After a little more time here to warm up, change clothes, and eat a bit, Adam and Rob took off, and I caught a ride back to Silverton, changing into dry clothes and and getting a bite to eat. Heading to the finish area, we learned that John and Kirk had just finished, and visited with them for awhile. This was Hardrock finish #18 for Kirk, and #1 for John. John had come in so happy and pumped that this would be what the race director remembered of his finish to share with the crowd at the next day's awards ceremony and breakfast. And Kirk, well-that's just plain amazing. This is a guy who would never tell you how good he is at this sport, how many times he's finished the race. It makes it all the more special to be around him and see him get it done yet again.



Rob was to text his wife, Jane, when the men were in town (about two miles away). The distance on the last section to pace was not great, but the effort required to traverse the mountains would be gargantuan. Sometime after 1am, we got the text, and everyone assembled near the finish chute. They texted again a mile out, and we were becoming giddy with excitement, everyone catching a fourth or fifth wind looking for head lamps coming down the road. Then, someone called it-here comes Adam! Then, in a surreal moment, someone else says "Hey! There's a bear!" I didn't quite get it at first. Then, again, "Hey! There's a black bear!! Right THERE!" Turning to the right, half a block away from the finish chute, a massive black bear crossed the street and moved on down the alley. Holy crap! Then, Adam and Rob were THERE. Coming down the block, turning toward the finish chute, Karie followed Adam up to the rock, where he kissed it and then turned around to get a hug and kiss from her. Forty-three hours and four minutes after starting, he was now a Hardrock 100 finisher, starting with 140 runners, and now one of 98 runners to finish.






 His finish also make for a 100% finish rate for the "Junction Boys," an incredible feat given all the things that can go wrong during 100 miles. The two words that came to mind were Freaking Awesome. The training takes a LOT of time. This race takes a lot of time, physicality, mental toughness, patience, and a variety of other factors. Kirk, John, and Adam did it, and it was Freaking Awesome.

After getting a few hours of shuteye, the runners and crews assembled for an awards breakfast during which the race director dressed in a graduation gown, and handed out "Master of Mileage" awards, moving through from the "caboose" or 98th finisher, and working all the way up to runner #1, Hal Koerner, winner of the 2012 Hardrock 100 Mile Endurance Run. It was special every time a runner was honored, and I felt lucky to be there to help them celebrate. I kind of knew a little about the race but being able to pace and then celebrate at the end was something else. I got to see the payoff for all that work, the sacrifice that family and friends make in training and on race day, and got firsthand why a runner would want to do this race.

After the incredible rush of being a part of that weekend, it's been back to business and life as usual, running, training, and getting ready for other things. Is the Hardrock on my list of possible future races? Yes. Very much so. But it'll be first things first now-time on my feet, trails, speed work, and all the basic bread-and-butter running I need to do now to think about running Leadville in 2013, with a goal in mind to finish. If that goes well, I'll make a decision then as to whether bigger and even tougher ultras lie ahead on the trail. Either way, this was an incredible experience at Hardrock. If one ever gets the chance to pace, crew, or spectate/cheerlead, do it. Expect it to be not at all what you expected, and expect it to be amazing.